Integrative Psychotherapy Through Creativity, Nature, and Mindful Presence
Sometimes, the wounds we carry live beyond words—held in the body, in memory, in silence. In my practice, healing doesn’t begin with explanation. It begins with presence, safety, and the gentle rediscovery of your own inner voice.
​A Wholistic Approach to Trauma work
I specialize in working with adults who are ready to process trauma, shift long-held patterns, and reconnect with their inner resilience.
My practice weaves together:
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Art Therapy – Express what words can’t through image, sound, movement, and form
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Mindfulness & Somatic Awareness – Supporting nervous system regulation and embodied safety
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Spiritual Counselling – Honouring the soul’s journey, including questions of meaning, grief, and purpose
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Nature-Based Practices – Grounding and restoring through connection with the natural world
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Music- and Psychedelic-Assisted Therapies – When appropriate, engaging altered states of consciousness to support insight and emotional release​​
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You do not need to be an artist, a meditator, or a nature-walker. You just need a willingness to be curious, and a longing to reconnect—with yourself, your body, your creativity, and your life.
What our work can help you with
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Processing and integrating trauma in a safe, supported way
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Soothing anxiety, overwhelm, and emotional reactivity
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Reconnecting with your body, emotions, and intuition
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Gaining insight into recurring patterns and self-limiting beliefs
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Releasing stored grief, shame, or inner criticism
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Exploring life transitions, identity, and spiritual questions
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Strengthening your nervous system’s capacity for resilience
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Expressing yourself creatively and authentically—even without words
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Cultivating self-compassion and inner safety
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Restoring a sense of meaning, purpose, and belonging
You Are Not Alone
Whether you feel overwhelmed, disconnected, or unsure where to start, I’m here to walk beside you.
This therapy is not about fixing yourself—it’s about remembering who you are beneath the survival patterns and pain.
Together, we’ll create a safe, spacious, and supportive environment for your unfolding.
Services
I provide therapeutic services that support emotional processing, personal growth, and nervous system regulation. Each offering is rooted in evidence-informed, trauma-sensitive practices and is crafted to meet a range of emotional and personal needs.
Individual Therapy
Personalized online art therapy sessions tailored to your unique journey, integrating creative expression with therapeutic techniques to foster healing and self-discovery.
Group Therapy
Engage in thematic group art therapy sessions, designed to explore collective healing through shared creative processes in a supportive environment.
Sound Bath
Experience immersive sound bath sessions, utilizing therapeutic sounds to promote relaxation, emotional release, and holistic well-being.
A free consultation
A free consultation is intended as an opportunity for us to meet each other before initiating therapy, for you to ask any questions and to get a better feel for whether this kind of therapy is a good fit for you. The consultation can take place over the phone or a video call and will last approximately 15 minutes. I do not offer psychotherapy during the consultation.
Our initial session is an opportunity for us to get to know one another and begin building a foundation of trust and collaboration. This session typically includes a psychosocial assessment, during which we will further explore what has brought you to therapy, your current life circumstances, and your hopes or goals for our work together.
Based on this conversation, I will begin to develop a personalized treatment approach tailored to your needs, preferences, and areas of concern. This may include elements such as trauma-informed or CBT-informed art therapy, mindfulness-based interventions, or reflective practices between sessions.
The first session is not about diving into everything all at once—it’s about starting with presence and curiosity. From there, each session becomes a space to unpack experiences, explore emotional and behavioral patterns, and support your capacity for meaningful change. Throughout our work, I offer attuned listening, validation, and a supportive environment where we move at a pace that feels right for you.
About
Masha Andreeva
HonBA, DTATI, RP(qualifying)
I am a graduate of Toronto Art Therapy Institute. I am registered with the College of Registered Psychotherapists of Ontario (CRPO) in the RP*(qualifying) status. I also maintain membership with OATA* and CATA*.
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My therapeutic approach is trauma-informed.
I work primarily with adults.
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*RP is a registered psychotherapist with the regulating body CRPO
*OATA is Ontario Art Therapy Association
*CATA is Canadian Art Therapy Association
If you are currently in crisis,
or need someone to talk to immediately, please go to the WORLDWIDE crisis line: www.befrienders.org ​
~ If you are in CANADA visit: www.crisisservicescanada.ca or call: 1-833-456-4566 or text 45645
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